2011年3月27日 星期日

let's go for a jog around the park

I've been running along this route for several times before, 1 advantage about running around the park is that I can simply add a round if I feel comfortable, and advance in the training that way. 
minor pain at the lower back as usual... had a burger for breakfast... saw a ATR, C-130 and a bigger jet, couldn't make out the model, too far..  burned only 300 Calories but...good exercise. keep it up.